Workout Planner Printable | Home & Gym Fitness Schedule Online PDF Template
Workout Planner, We all make a commitment to get in shape, stay in shape, and feel good about ourselves. Workout schedule, But the truth is, more often than not, working out and fitness exercises are proving to be a hindrance. Insanity workout calendar, It should and does not have to be if it can be challenging, exciting and interesting. Fitness planner, When was the last time you finished your workout and felt like you had accomplished something – not just glad you were done! If you’re having trouble with the answer to that question, most likely the culprits are inconsistency and boredom, two of the biggest factors and reasons why people fail to reach their fitness potential.
Workout Planner, Have you ever seen people come into the gym and do the same routine day after day, the same fitness exercises in the same order, over and over? You probably won’t see them for long because boredom sets in and unfortunately, despite their hard work, they don’t see fitness success. Workout schedule, So how do we fix that, you know what they say about variation. Fitness planner, Over the years I have learned a lot from my clients, and number 1 on the list is the more I vary their workouts, the more they enjoy it, the better they feel and the faster they see success.
Home Workout Planner, The focus and purpose remain the same, but their workouts always have something new in them; challenge them both physically and mentally. Workout schedule, It’s really easy to vary your training! Try to use a stability ball instead of an exercise bench, insanity calendar, if you are doing your back exercises with a high cable use a low cable, and if you usually work on machines try barbells or barbells. Finally, insanity schedule, one of my favorite ways to vary workouts is to do the exercises in reverse. Insanity workout calendar, Believe me, for the effort you put in to vary your workouts and challenge yourself, the rewards will come back many times over. Variety is the spice of life and sports!
Home Workout Planner, Another important thing you can do to achieve your fitness success is to exercise consistently. By the way, the consistency consists of 2 parts. The first and most obvious is planning. Fitness planner, It’s a good idea to realistically estimate how much time you can spend on your fitness goals – and then schedule it in your day planner – in Pen! Consider it a non-negotiable event; be as consistent as you can with days of the week and times of the day. Workout schedule, Since you’re going to spice up your routines, no more boredom, remember that your regular exercise schedule can become an appreciated part of your week.
Home Workout Planner, Part two in conjunction concerns the training specifications for your goal. Insanity workout calendar, To achieve fitness success, you must consistently follow the correct protocols, including the number of reps, sets, and rest time for your specific personal goal. Fitness planner, An example of a good protocol would be that if you want to lose weight, insanity calendar, you should be consistent with strength training 2 to 3 days a week and cardio training 5 to 6 days a week. Workout schedule, If you’re doing strength training, insanity schedule, complete 1 to 3 sets of each exercise with 12 to 20 reps in each set, and limit your rest time to 15 to 30 seconds between sets.
Home Workout Planner, I’ve talked about variety and consistency in planning your exercise program, which brings me to this last point. Insanity workout calendar, How do you combine different types of exercises in your exercise routine? Specific exercise types such as cardio, strength training and flexibility, yoga or pilates. Fitness planner, Believe it or not, there is actually a good sequence, exercise protocol, for what kind of exercise you should do 1st, 2nd or 3rd and that’s because of the effect the types of exercises have on your body.
Home Workout Planner, The accepted protocol is as follows. After a warm up, strength training comes first because you always want your body to be fresh and strong when lifting weights. Insanity workout calendar, Cardio should always follow strength training because it is tiring and exhausts you. Fitness planner, Finally, flexibility should be yoga or pilates as they stretch your muscles. insanity schedule, Remember to always end your workouts with an easy stretching routine and a cool-down! Use as many different types of exercises as possible during your workouts, but remember the correct order so that you get the most benefit! I hope this makes it easier to achieve fitness success with all the work you put into your workouts.
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